As we all do our part to contain the spread of Covid-19across the globe, the way we work and live has –for the time being –been totally disrupted. Whether you are still working from home or back in your physically distanced workspace, you’re no doubt experiencing a new brand of busyness and stress, and wonder, like so many others, “What now, what next?”
The roller-coaster unpredictability of our current situation makes it even more important to prioritize life-balance and stress management as non-negotiables to strengthen your resilience for the journey. Health and Productivity Expert and Professional Coach Michelle Cederberg shares her views on self-care during the pandemic, and why it matters now, more than ever. Highlighting information from her on-going writing and research, this online session will help you:
• Determine what life balance looks like for you during this very off-balance time, and how you can find a routine amidst the disruption.
• Gain valuable strategies to manage stress and boost resilience in small steps, even with a disrupted schedule.
• Consider a valuable perspective shift that could be a difference-maker now, and for life beyond Covid-19.
Michelle uses humour and expertise to cut to the chase with methods and messages that make a difference. As we ride out this unprecedented global event, embrace self-care as a way through. This session shows the way.
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